Yoga Relaxing

Yoga is an exercise form that focuses on breathing to enhance both physical and mental well-being. Designed to reduce stress, maintain health, and increase strength and flexibility, it involves a series of movements, breathing exercises, and meditation. Its aim is to promote awareness and harmony in the mind and body. A practice rooted in ancient tradition, yoga offers numerous mental and physical benefits. It strengthens muscles, supports the respiratory system and heart health, aids in addiction treatment, reduces stress, anxiety, depression, and chronic pain, improves sleep patterns, and enhances quality of life. Practiced in various forms in many countries, yoga is recognized in the West as a complementary and alternative medicine approach.